Three Month Workout Training Log Book

The 'Lift for Today' Three Month Workout Log Book is a sustainable, thoughtfully designed gift for any fitness enthusiast of any level. Whether your goal is to build muscle, smash your next Hyrox or improve your general overall fitness, this book has been developed to cover all these areas.

Designed and printed in-house in our Yorkshire workshop, this compact A5 exercise planner fits easily in a gym bag and is perfect for home, gym and studio use.

Covering three months (or your 12 week transformation if that's what your aiming for), the planner includes pages for goal setting, monthly plans, weekly logs, exercises, reps, weights, cardio sessions, reflections, and personal bests, helping track every session with precision. So if you're starting a 'new year new you' or just wanting a way to keep focussed for the next few months, this planner will certainly support your goals.

The inside of the front cover allows you to detail your starting point with measurements and goals - setting your intentions early and allowing you to reflect throughout your three month fitness journey!

Perfect for any beginners to the gym or training. Equally it's useful for seasoned fitness fanatics, athletes or those training for a body buidling competition, it’s a practical workout tracker and fitness journal.

What's Inside

• Inner Cover With Space For Personal Details

• Goal Setting Page

• Monthly Training Plan Calendars

• Monthly Overviews

• Monthly Reflections

• 3 Month Review Page

• 15 x Week Overviews

• 75 x Workout Log Pages