Mindfulness Cards Well Being Gift

Our Can of Calm is a perfect well-being, birthday or Christmas present - the perfect gift for any one that needs a boost of positivity - a busy mum, overworked friend or stressed out teenager! These beautifully presented cans are bursting full of exercises and techniques to help you to live in the moment, have gratitude and improve your mental health.

-Presented in a beautiful can, each card has a colourful inspirational picture on one side and a mindfulness exercise or affirmation prompt on the other.

-The mindfulness exercises are easy to do and can be carried out anywhere.

- A fun and simple tool to explore mindfulness, gratitude, living in the moment and celebrating who you are.

- Suitable for teenagers and adults

-Presented in a beautiful lilac can that can be used for something else afterwards

We lead increasingly busy and stressful lives. Taking a few minutes a day to re-set can help de-stress and increase your inner zen!.

Take a card a day for a month to build healthy mental habits and build a positive outlook. Examples of cards are in the photos above.

It's the perfect gift to show someone you are thinking about them or a lovely self-care token for yourself to help you relax and increasey our well-being.