A guided journal to explore self-care, track habits and reflect on your wellbeing for a more balanced and mindful lifestyle.
This planner includes prompts and trackers to help you reflect on the five areas of wellness, assess your routines and set achievable goals. With sections for mood and sleep tracking, gratitude plus monthly wellness planning, it encourages a holistic approach to wellbeing.
A thoughtful gift for anyone interested in mindfulness, personal growth or self-care.
It can also be paired with our other planners and journals to build a complete wellbeing toolkit.
This planner has been designed with key features to help you focus on your wellness journey:
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Wellness Overview – Learn about the five areas of wellness for a holistic lifestyle.
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Self-Assessment & Future Self – Rate each area of wellness and envision your ideal self.
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Wellness Goals & Self-Care – Set personalised goals and explore self-care practices.
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Mood & Sleep Tracking – Track 12 months of moods and sleep patterns.
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Reflection & Gratitude – Capture memories and explore gratitude with guided prompts.
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Monthly Planners – Plan routines, set mini goals, and track habits.
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Review Section – Reflect on your journey, challenges, and accomplishments.
This planner can be used on its own or alongside our Daily, Weekly, Monthly, and Fitness Planners for a joined-up approach to wellbeing and organisation.
