Start your transformative journey towards self-awareness, inner peace, and personal growth with Pause, a Wellbeing Workbook.
This beautifully crafted journal is carefully designed to nurture your overall wellbeing. It offers a sanctuary filled with insightful prompts, practical exercises, and mindful activities for you to embrace the present moment and reconnect with yourself.
Featuring vibrantly illustrated pages, Pause encourages you to pause and reflect with suggested activites and dedicated space to record your thoughts, feelings, and experiences. Rooted in research and studies in mindfulness and wellbeing, this workbook provides evidence-based practices to support your personal growth.
Pause is a valuable companion to promote self-compassion, resilience, and a deeper appreciation for life's precious moments, whether you're new to mindfulness or a seasoned master. With sections that cover gratitude, meditation, and mindful journaling, you’ll find an array of tools and techniques to try out and adapt to your personal wellbeing journey.
Inside this workbook, you’ll discover:
- Seasonal mindfulness tips to align with the natural rhythm of life
- Gratitude letter writing to foster meaningful connections
- Meditation and breathing techniques to find the calm amidst the chaos
- A daily journaling guide to encourage consistent reflection
- Practical advice for managing and reducing stress
- Positive Affirmations (a free starter affirmation card is included)
Embrace the power of the present with Pause and take the first step towards a more peaceful and fulfilling life.
There is the option for this gift to be wrapped for you with our lovely designed, thick wrap. Please note this wrap cannot be returned or refunded.
Made with paper & love, from you to me.
Why we love it:
We love the thoughtful design and stunning illustrations that instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It’s more than a journal—it’s a beautiful reminder to take care of yourself.
