Self-care (noun)
1. The practice of taking action to preserve/improve one's own health; taking an active role in protecting one's own well-being and happiness.
What's Included:
- My Self-Care Vision Board - My Self-Care Check-up - The Barriers - The Self-Care Menu - The Self-Care Plan - 365 days of daily intentions; daily self-care, daily gratitude - End of Year review - End of Year vision board
The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
Our Self-Care Journals now come with three foiled motivational sticker sheets as standard to aid you on your self care journey.
