This journal is a fun and creative tool that can be used to promote positive thinking and well-being in your daily life.
There are four step-by-step exercises repeated throughout the journal, which makes gratitude easy to express on a daily basis. You’ll also find bonus exercises and inspiring quotes scattered throughout, to help break the cycle of negative thoughts and generate a positive mentality. By focusing on all the things you feel grateful for, you will experience feelings of deep joy.
Benefits of having a gratitude practice:
-Feel happier for no reason during the day
-Attract more things into your life that you are grateful for
-Cleanse & balance your heart chakra
-Set a regular inner happiness practice
Paper & love
A5 sized (148 x 210 x 15mm)