The purpose of our retreats are to create a space, to reconnect, cleanse and to discover the power of mindfulness & affirmations.
You will return from our retreat feeling empowered and relaxed, you will have the ability to bring mindfulness tools into your daily life.
The Synergy Experience team are qualified mindfulness, yoga and meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought into your daily life at home or at work.
MULTIPLE LOCATIONS NATIONWIDE
East & West London,
Cheshire - Manchester,
Berkshire - Waltham St Lawrence,
-Surrey, Guildford -
Essex, Harlow -
East Yorkshire -
Hertforshire, Much Hadham
WHAT YOU NEED TO KNOW:
Our day retreats are suitable for both complete beginners and experienced guests.
Our retreats are the perfect introduction to mindfulness or a great refresher.
Men and women welcome, ages 18+
Your Day Package includes:
Morning Mindfulness Yoga
Beautiful woodland / River walk
Delicious Lunch (we cater for all dietary requirements & allergies)
Snacks and Tea
Library of inspiring books
Day retreats generally run between 10.30am -4pm but times may vary
***** 5 star reviews
Thank you so much for everything. The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that!! I am grateful to have had this experience. -Tracey Worth, Winchester
We look forward to welcoming you soon!
Vouchers are valid for 12 months