The Give Yourself Kindness Journal By Give Yourself Kindness |
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The Give Yourself Kindness Journal

by Give Yourself Kindness

1 customer review(1)


  • made in britain
  • eco-friendly

Spread kindness filled wellbeing and self-care with this journal guiding you to explore your daily emotions, bringing you strength and positivity every day.

Particularly at the moment we can all relate to feeling a massive wave of many emotions, I passionately hope Give Yourself Kindness can help. I want it to reassure you that it is normal to feel all emotions, and even though it can feel really challenging, I want to offer a safe space to notice your inner voice and fill it with kindness and compassion.

The Give Yourself Kindness Journal was created to:

Develop Self-Kindness and Self-Compassion.

Guidance that the emotions that you feel are not ‘right’ or ‘wrong’, ‘good’ or ‘bad’, it is normal to feel challenging, and even conflicting emotions, but all your emotions are valid and they will all pass.

Reassurance that we all human - and being human means being imperfect. Our best is always good enough and we deserve to speak to ourselves with kindness.

Guided prompts to develop a gratitude practice. Scientifically proven to improve your health and wellbeing.

A safe space to freely write without judgement. 12 weeks worth of daily prompts with space to explore your emotions and notice how you speak to yourself.

made from:

110gsm premium off-white FSC paper with a luxury Cloth Cover. Contains 224 pages.

Printed in Wales. Vegan Friendly


A5 (14.8cm x 21cm / 5.8 x 8.3 in)

product code:


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