“You can't stop the waves, but you can learn to surf.”― Jon Kabat-Zinn
Calm & uplift the mind, improve sleep, make a massive positive impact on how you feel with the gentle, empowering tools of the Give Yourself Kindness journal. Your safe space to explore how you feel with curiosity and kindness - the same kindness you would give to a friend.
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Why choose the Give Yourself Kindness journal...
~ A safe space to welcome all emotions:
Find reassurance and help to notice your emotions in a way that is curious and compassionate.
~ A journey of supportive prompts:
3 months of evolving prompts, where every page is different.
~ Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.
~ A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.
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This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.
Find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.
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YOU MATTER
Replace self judgement with self compassion with give yourself kindness journaling.
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*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.
Want a thoughtful gift that will calm and uplift the mind, nurture confidence and support your loved one with self-care?
Create the ultimate toolkit and add the Give Yourself Kindness affirmation cards.
Find carefully researched affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
Take a peek inside with these sample affirmations:
- My setbacks are setups for stronger comebacks.
- I can try, even when I don't feel 100% ready.
- I can use my breath as a tool to find calm, taking deep, slow breaths.
- Whenever I notice I am saying ‘I should’, I stop and find another word.
- Just because I have a thought, doesn’t mean it’s true.
- I can’t be perfect and I don’t need to be.
Sustainable & luxurious. Premium quality card. Printed in the UK.
Each set of 20 cards 105(h) x 90(w) x 10mm(d).
