This isn't about numbered lists or 'perfect' grateful thoughts. It's about permission to be human, research-backed techniques that actually work, and 30-days of curious exploration.
Why choose 'Gratitude For Life' journal?
What makes this gratitude journal different? Every single day has a unique prompt - no repetition. Some days you might notice something in nature. Another day you might write a letter you'll never send. One day includes a guided meditation (written and recorded by a qualified meditation teacher). You're never forced to find things to be grateful for when it feels impossible but your supported to make gratitude easier.
Does gratitude feel hard sometimes? You're not alone. Most gratitude journals expect you to find three things you're grateful for every single day. This journal is about giving you more guidance than that, so that it supports you, not makes you feel worse if three things don't immediately pop up.
Will this actually help? Research shows two minutes of gratitude practice can increase happiness by 25% and help you sleep better. Explore the research in an article written for Give Yourself Kindness by psychotherapist and international bestselling author Amy Morin LCSW.
What if I'm not good at journaling? This journal gives you permission to write one word or fill the whole page. You can skip prompts that don't feel right or adapt them to fit your life. There's no wrong way to use it.
What's included? 30 unique daily prompts, space for reflection, QR codes linking to expert articles about the science of gratitude, and access to a guided gratitude meditation.
Ready to discover what gratitude feels like when you're allowed to be human?
Create the ultimate toolkit and add the Give Yourself Kindness affirmation cards.
Take a peek inside with these sample affirmations:
- My setbacks are setups for stronger comebacks.
- I can try, even when I don't feel 100% ready.
- I can use my breath as a tool to find calm, taking deep, slow breaths.
- Whenever I notice I am saying ‘I should’, I stop and find another word.
- Just because I have a thought, doesn’t mean it’s true.
- I can’t be perfect and I don’t need to be.
Sustainable & luxurious. Premium quality card. Printed in the UK.
Each set of 20 cards 105(h) x 90(w) x 10mm(d).
