The Give Yourself Kindness Journal And Affirmation Cards

Replace self-judgement with self-compassion and let Give Yourself Kindness help you feel supported and empowered to flow through all of life's challenges.

Why choose the Give Yourself Kindness journal?

~ A safe space to welcome all emotions

Find research backed tools to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where every page is different.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journallers.

The cloth bound Give Yourself Kindness guided journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journalling, widely regarded as an incredibly powerful tool to support wellness & wellbeing, accessible to all.

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Why choose the Give Yourself Kindness affirmation cards...

~ A daily dose of empowerment:

Designed to ignite your inner calm, nurture emotional resilience, and make a massive positive impact on your wellbeing, make daily affirmations a supportive and transformative tool that are widely used to make a massive positive impact on your wellbeing.

~ Find affirmation cards including:

My setbacks are setups for stronger comebacks.

I can honour that my path in life will be different to others and reassure myself that I don’t need to compare or compete.

I can't be perfect and I don't need to be.

I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist.

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*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.