'Give Yourself Kindness' Journal And Affirmation Cards

Why choose the Give Yourself Kindness journal?

~ A safe space to welcome all emotions

Find research backed tools to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journallers.

The cloth bound Give Yourself Kindness guided journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journalling, widely regarded as an incredibly powerful tool to support wellness & wellbeing, accessible to all.

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Why choose the Give Yourself Kindness affirmation cards...

~ A daily dose of empowerment:

Designed to ignite your inner calm, nurture emotional resilience, and make a massive positive impact on your wellbeing, make daily affirmations a supportive and transformative tool that are widely used to make a massive positive impact on your wellbeing.

~ Find affirmation cards including:

"I can't be perfect and I don't need to be."

"My voice matters. My opinions matter. I matter."

"I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist."

*Plus find 1 extra card to write your own personalised affirmation.

Embrace the nurturing and empowering affirmations, inspiring you to find gratitude, self-care, and reflective moments each day.

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YOU MATTER

Replace self-judgment with self-compassion and let Give Yourself Kindness help you find calm & feel better.

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.

If you're wondering ‘What’s the difference between set 1, 2 & 3?’.The only difference is that they each contain their own unique affirmations. I had so many that I wanted to share with you, I had to create 3 sets!

Please know that there is no right or wrong set to pick, there is no hierarchy or order that is best. Pick the set - or sets! - that speak to you the most.