A luxury 6 month wellbeing, fitness and mindfulness journal that includes helpful weekly meal tracker pages.
When life doesn’t quite seem to go plan, we all need a little help getting back on track. This journal has been designed with you completely in mind, by someone who has faced and overcome the same life challenges. Whether your goal is to be more successful at your job, feel more fulfilled, or lose weight, help is at hand in the form of your very own pocket confidant, My Body and Soul Journal.
This compact and stylish light-weight journal provides a safe private space to jot down your innermost hopes and dreams, and bring you softly back down to earth again with handy practical advice on how to reach them.
Stay on track with the rewards section for your achievements - however big or small. Document your weight-loss goals and your mission to adopt healthier lifestyle. For the more personal things, you’ll find a place to make a gratitude list - an activity which is said to improve things like mood, physical health, and overall feelings of fulfillment and happiness. Sometimes we need it spelling out to us just how awesome and deserving we are.
Feeling good about ourselves doesn’t always come easy and it can be a daunting challenge requiring effort and commitment. That’s why your journal will support and encourage you every step of the way, until you feel confident and empowered to take on the world as the powerful warrior you are. It’s time to show the world the very best version of yourself.
Contemporary and feminine, this is the perfect gift to yourself, or a thoughtful present from one friend to another in need.
To your health and happiness!
This journal covers 6 months.
Your hardback book is beautifully finished with a delicate gold foiled details on its luxury marble-effect cover, with crisp silk paper pages for a quality feel.
All our books are designed, printed and bound with love in the UK.
A5 size journal book (148 x 210 mm / 5.8 x 8.3) with 150+ pages of detailed worksheets and inspiration to accompany you through the most important and exciting journey of all - the journey of life.