Fitness Planner, Mindfulness Journal, Wellness Planner By Blush And Gold |

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Fitness Planner, Mindfulness Journal, Wellness Planner

by Blush and Gold

8 customer reviews(8)
we're sorry, This item is no longer available


  • made in britain

A luxury 6 month wellbeing, fitness and mindfulness journal that includes helpful weekly meal tracker pages.

When life doesn’t quite seem to go plan, we all need a little help getting back on track. This journal has been designed with you completely in mind, by someone who has faced and overcome the same life challenges. Whether your goal is to be more successful at your job, feel more fulfilled, or lose weight, help is at hand in the form of your very own pocket confidant, My Body and Soul Journal.

This compact and stylish light-weight journal provides a safe private space to jot down your innermost hopes and dreams, and bring you softly back down to earth again with handy practical advice on how to reach them.

Stay on track with the rewards section for your achievements - however big or small. Document your weight-loss goals and your mission to adopt healthier lifestyle. For the more personal things, you’ll find a place to make a gratitude list - an activity which is said to improve things like mood, physical health, and overall feelings of fulfillment and happiness. Sometimes we need it spelling out to us just how awesome and deserving we are.

Feeling good about ourselves doesn’t always come easy and it can be a daunting challenge requiring effort and commitment. That’s why your journal will support and encourage you every step of the way, until you feel confident and empowered to take on the world as the powerful warrior you are. It’s time to show the world the very best version of yourself.

Contemporary and feminine, this is the perfect gift to yourself, or a thoughtful present from one friend to another in need.

To your health and happiness!

This journal covers 6 months.

LAST RECOMMENDED CHRISTMAS SHIPPING DATES UK - 18th December Europe - 11th December USA - 8th December Canada - 4th December - Please be aware of possible delays due to strike actions. -----------------

made from:

Your hardback book is beautifully finished with a delicate gold foiled details on its luxury marble-effect cover, with crisp silk paper pages for a quality feel.

All our books are designed, printed and bound with love in the UK.


A5 size journal book (148 x 210 mm / 5.8 x 8.3) with 150+ pages of detailed worksheets and inspiration to accompany you through the most important and exciting journey of all - the journey of life.

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  • 8 customer reviews

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  • we're sorry, This item is no longer available

  • You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item.

    Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty.

    Read more about our returns policy.

    Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based.

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