Fitness Planner – Health, Weight Loss And Motivation

Our 6 month ‘Do it for you’ fitness planner is here to help you systematically work through your fitness journey, from understanding where you are at the start, formulating your goals, planning how to achieve them, tracking your progress to keeping you accountable

The book is divided into 3 parts:

1) Setting Goals & Making Plans

2) Taking Action & Keeping Track

3) Evaluating & Reflecting

GOALS & PLANS:

Where I am now

Where I want to be

Planning & Strategy

Meal & Workout Ideas

Habit Tracking

TAKE ACTION:

Weekly Meal & Workout Plan

Reflect on the week gone by

Weekly Accountability (2 mins everyday)

4 weekly check in

EVALUATE & REFLECT:

Where you are now vs the beginning

Goal outcomes

Reflecting on the journey

PRODUCT DETAILS

• 200 pages

• 6 Month Journal

• Hardback faux leather cover with gold foil detailing

• High quality 100gsm Ivory FSC® certified pages

• Size: A5 (14.8 x 21 cm)

• 2x matching satin bookmark

Available in 3 striking colours:

• Emerald Green

• Dusty Pink

• Jet Black