Well Being Crystals For Mindfulness

In these times of fear and uncertainty, many of us are feeling anxious.

Mindfulness is a way we can connect with ourselves, relax our body and help reduce stress and overwhelm.

Holding natural healing stones or placing them near your body is thought to promote physical, emotional and spiritual healing. They are said to do this by interacting with your body's energy field.

Ways to use stones; carry them in your bag or pocket, place them by your bed or work station, meditate with them, hold them when you are relaxing, or feeling anxious, or even put them in your bath.

Healing stones in your Wellbeing Pouch;

Rock Quartz Crystal is the most powerful healing stone. Known as the 'Stone of Power' it helps focus the mind.

Rose Quartz, the 'Love Stone' calms the mind, creates loving thoughts.

Amethyst, known as 'Nature's Tranquilizer' is used for its soothing properties. It also clears anxiety and negativity (place it by your computer or mobile phone).

Tigers Eye brings luck and assists in resolving problems objectively.

Cowrie Shell, represents abundance and Sea Goddess energy, which is protective and cleansing.

An optional plaque engraved with your own personal message, which could be; keep safe, thinking of you, get well soon, I love you or write your own personal message with up to two lines, ten characters per line (please note a space counts as a character).

Please note: The health and wellness benefits described are not to be considered as a substitute for conventional medicine. If you have a serious health issue, please consult a healthcare professional for advice.