Product description
Master mindfulness at 3 wonderful day retreats. Ideal for those looking to achieve more harmony and peace within 18 months.
This course if suitable for both total beginners and those experienced in mindfulness
You will have 18 months to book all 3 retreat dates!
The Synergy Experience team are qualified mindfulness ,yoga & meditation teachers.
We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.
Activities -
Gentle Yoga (suitable for all levels)
Guided Meditations
Sound Healing
Beautiful Walk
Mindfulness Pracitces
Delicious Lunch (Tailored to dietary requirements)
Relaxation
Affirmation Art
Mindfulness Toolbox
Snacks & Teas
10.30am - 4pm on Saturdays, Sundays
18+ Men & Women welcome, Suitable during pregnancy but not in Yorkshire
Variations
NATIONWIDE LOCATIONS
East & West London,
Cheshire - Manchester & Warmingham,
Hampshire- Winchester,
Berkshire - Waltham St Lawrence,
Kent - Sevenoaks,
Surrey - Guildford,
Essex - Harlow,
Yorkshire - Beverley,
Hertfordshire - Much Hadam,
Somerset, Frome
Wiltshire, Wylye
Dorset, Wimborne
DURATION: 10.30am - 4pm (times may vary)
Retreat days generally run on Saturdays and Sundays throughout the year some weekday options too!
WHAT YOU NEED TO KNOW:
- You can change the location of the voucher
- Most venue has disability access but the walk activity may not be suitable.
- We cater for most food allergies ie, gluten, dairy free, vegan etc but DO NOT cater for a peanut or life threatning food allergy, for your own safety we ask you bring your own food.
- The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
- Alcohol is strictly forbidden
- 18+ Men & Women welcome.
- Please notify us if you are pregnant some venues may not be suitable.
- Your retreat voucher is valid for 12 months from the date of purchase.
Reviews-
I absolutely loved the mindfulness retreat. It was the perfect tonic to my busy life. Amazing day!
- Donna, Winchester
The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that! -Tracy, Dorset
Excellent days. Everything was wonderful. Excellent food. Really enjoyed the teachings. Thank you. Guest, London