This compact gift is a brilliant wallet of hints and tips for runners of all levels, from those just starting their journey to seasoned marathoners. It’s a thoughtful surprise that fits easily through the letterbox, making it a perfect gift to send directly to friends or family for any occasion.
While it’s a wonderful motivation pack for anyone tackling a couch to 5k or those long, lonely training miles, it is also a fantastic choice for the hard to buy for dad this Father’s Day. Whether it’s a birthday treat or a special Father's Day gesture, this kit is designed to show the runner in your life exactly how much you care.
The kit contains A6 cards containing the following information:
• The health benefits of running.
• Nutritional tips to boost performance.
• The importance of stretching for runners.
• Dynamic stretches, these are great stretches to do before a run.
• Static stretches, these stretches are wonderful after a run.
• Strengthening exercises.
• Mental strategies to push through when things get tough.
All cards are printed on kraft card.
The wallet also includes a sachet of 100% pure Epsom Salts for a good soak after a long or strenuous run.
