If Lost Start Here is a wellbeing with a difference as it’s designed to help navigate life’s lost moments, wherever you’re starting from.
Created by wellbeing experts Amanda and Claire, these research-backed "Pathways to Wellbeing" offer a gentle, practical bridge from where you are to where you want to be.
Whether you are feeling uncertain or overwhelmed, anxious or disconnected, this journal allows, by gently guiding you through a series of prompts, activities and challenges, you to determine how to better manage everyday life.
You'll be encouraged to get curious about all that life can be and to develop a practice that helps you connect with yourself, others and the world around you.
Start your journey toward a gentler, more fulfilled life.
Inside, you'll find:
- Ten Guided Pathways: Research-based sections designed to build lasting self-awareness.
- Actionable Tools: Prompts and challenges to help you regulate emotions and shift negative thought patterns.
- Support for Every Stage: Expert guidance tailored for life’s big transitions—from education and parenting to midlife and menopause.
The sections include:
Getting started
How to journal, explore, do and how to orientate yourself
All about me
Personal growth tracker
Ten pathways to explore and work through which include •Nature•Creativity•Connection•Mind & Body•Kindness•Play & Fun•awe & Wonder•Purpose•Spirituality•Untethering
Defining a way forward
