If Lost Start Here, A Wellbeing Guide And Journal To Navigate Life’s Moments

Created by wellbeing experts Amanda and Claire, these research-backed "Pathways to Wellbeing" offer a gentle, practical bridge from where you are to where you want to be.

Whether you are feeling uncertain or overwhelmed, anxious or disconnected, this journal allows, by gently guiding you through a series of prompts, activities and challenges, you to determine how to better manage everyday life.

You'll be encouraged to get curious about all that life can be and to develop a practice that helps you connect with yourself, others and the world around you.

Start your journey toward a gentler, more fulfilled life.

Inside, you'll find:

• Ten Guided Pathways: Research-based sections designed to build lasting self-awareness.
• Actionable Tools: Prompts and challenges to help you regulate emotions and shift negative thought patterns.
• Support for Every Stage: Expert guidance tailored for life’s big transitions—from education and parenting to midlife and menopause.

The sections include:

Getting started

How to journal, explore, do and how to orientate yourself

All about me

Personal growth tracker

Ten pathways to explore and work through which include •Nature•Creativity•Connection•Mind & Body•Kindness•Play & Fun•awe & Wonder•Purpose•Spirituality•Untethering

Defining a way forward