Nature Inspired Mindfulness Affirmations And Activities

Designed to encourage positivity, resilience, and self-awareness, each card features an empowering affirmation alongside simple, engaging exercises to calm the mind and body.

Each affirmation is brought to life with adorable illustrations of our loveable pup and friends, making mindfulness fun and relatable for kids.

Whether they need a boost of inner strength (the “I am strong”), a moment of gratitude (“I am thankful”), or help developing compassion (“I am kind”), these cards help children navigate their emotions in a healthy, positive way.

The activities and exercises in this pack have been tried and tested by mindfulness expert and founder of Mindful Kids, Ciaran Ivanovic with illustrations by Charlie Loxley (me!).

What’s Inside?

- 20 affirmation cards to nurture a growth mindset

- 28 fun and effective mindfulness activities to encourage self-regulation and relaxation

- ‘How to’ guide with tips to get the most from your pack

Perfect For:

- Home and bedtime routines

- Classrooms, therapists and educators

- Forest school, yoga and mindfulness classes

- On-the-go adventures – durable box and soft-touch cards with rounded edges

Recommended for ages 3-10 (but suitable for anyone who loves a mindful moment)