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My Daily Self Care Journal Wellness Journal Black

Blush and Gold

$29.04

Sorry, this item is currently out of stock

THIS ITEM IS CURRENTLY OUT OF STOCK. PLEASE MESSAGE US TO BE ON THE WAITING LIST FOR WHEN THE ITEM IS BACK IN STOCK.

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Product description

THIS ITEM IS CURRENTLY OUT OF STOCK. PLEASE MESSAGE US TO BE ON THE WAITING LIST FOR WHEN THE ITEM IS BACK IN STOCK.

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.

2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.

4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.

Dimensions

165mm (W) x 210mm (H)

Made from

Cotton Cloth cover, Paper, Card, Gold Foil

Please look after your journal by paying attention not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal) and by being careful how you store it when not in use.

Product code

1181075


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Blush and Gold

London, GB