Awaken body and mind through powerful breathwork and ice immersion with a certified Wim Hof instructor in this life-changing London workshop.
Discover calm, focus and renewed energy in this guided breathwork and cold-immersion workshop led by certified Wim Hof instructor Graham. The session introduces the three core pillars of the Wim Hof Method: breathwork, cold exposure and mindset. You’ll begin with structured breathing techniques designed to boost clarity, control and wellbeing, before moving into a supported ice-bath immersion to build resilience and reduce stress.
Held in a small-group setting in Kensington, this experience is suitable for beginners and ideal for wellbeing seekers, adventurous gift ideas, couples looking for a shared challenge and anyone wanting a memorable Christmas gift voucher. Participants leave feeling refreshed, focused and empowered, with practical techniques that can be used long after the session ends.
Sessions run throughout the year.
LOCATION: Kensington
Graham is a Personal Trainer and has been practising the Wim Hof method for 7 years and been an instructor for 4 of them. He's put 1000's of people in the ice and done 100's of breathwork sessions.
DURATION: 4 Hours at the weekend
WHAT YOU NEED TO KNOW
Vouchers must be redeemed within 12 months
This gift is for one person
HOW TO BOOK
Contact information for booking a place on this experience will be provided on your voucher.
