Sleep Affirmation Cards

Place these sleep cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety. *Affirmations have the backing of a Neuroscientist and Sleep Expert!

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Find 20 sleep affirmations including:

~ I can use my breath to help me sleep, counting in for 5 and out for 7.

~ At any point, I can imagine walking through a place I love, guiding me back to restful sleep.

~ It’s okay that on some days my sleep is better than on others, it is normal.

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Looking for a unique and thoughtful gift to help a loved one sleep? Add your own gift message which will be handwritten and included inside your order.

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YOU MATTER

Replace self-judgement with self-compassion and let the Give Yourself Kindness affirmation cards help you find calm & sleep better.

~ Add the signature best-selling Give Yourself Kindness journal!

Named a 'Must-Have' by the award winning Happiful Magazine's senior writer, the Give Yourself Kindness journal offers scientifically proven tools to feel empowered & supported to flow through all of life's challenges. Discover gratitude, self-care, and inspiration within its thoughtful pages, unlocking the power of wellness for all.

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper.