A mini ‘gratitude challenge’ journal that can help you to start living a more happy and mindful life in 30 days.
Research has shown that grateful thinking can lead to lower stress levels, greater resiliency, increased happiness and better sleep.
Inside you will find 30 prompts that will help you to reflect on different moments and memories from your life. Designed to be filled in once a day, when completed your journal will become the perfect keepsake of your happiest moments.
Made from
Designed, printed and hand finished in the UK using FSC Certified paper.
Dimensions
14.8cm x 14.8cm
Product code
1303981
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