Emotional First Aid Kit Self Care Cards

These 45 cards, along with the accompanying booklet, will help you manage your everyday emotions and look after your mental wellbeing.

Each card acts as a prompt to notice your inner emotions, and gives you practical tools to help you manage stress, sadness and frustration.

You can choose to have your order gift wrapped, including ribbon and a gift tag. All our gift wrapping is recyclable or reusable.