Looking for a thoughtful, practical gift for a runner?
Whether they're just lacing up their trainers or already planning their next race, this Pocket Guide for Runners is packed with motivation and support to keep them going strong.
Neatly presented in a kraft A6 wallet, this handy bundle is full of bite-sized cards covering essential topics every runner needs: from dynamic stretches and recovery tips to nutrition advice, strength-building exercises and mental strategies for staying motivated. It even comes with an A3 training wall planner — perfect for mapping out runs and staying on track.
Inside the kit: • Health benefits of running • Nutrition tips to boost performance • Dynamic stretches for pre-run prep • Static stretches for recovery • Strengthening exercises to build resilience • Mental strategies to stay motivated • A3 wall planner to organise training schedules
Whether they’re aiming for their first 5K or training for a marathon, this kit encourages, educates and empowers runners at every stage of their journey.
Perfect for birthdays, New Year's goals, race preparation, or simply as a boost of encouragement. Also a brilliant idea for a Father's Day gift for dad, a unique and useful gift that shows you truly support their passion.
