These 100 Mindful Massage Cards are designed to guide you through massages and relaxation.
The cards are filled with basic massage techniques, annotated illustrations, and tips and tricks for you to follow, to help you boost the wellbeing and mental health of you and your loved ones.
The health and wellness benefits described are not to be considered as a substitute for conventional medicine. If you have a serious health issue, please consult a healthcare professional for advice.