LAST MINUTE GIFTS - e-vouchers! Discover the Wim Hof method, the 3 pillars of the practice - breathwork, cold exposure, commitment. Group workshop in London.
This session is person to person. Yes! A real-life lesson with Graham who is a certified Wim Hof instructor.
Graham runs regular workshops where you can explore the three pillars of the Wim Hof Method. Learn about the science and health benefits of the method, and experience a deep breathwork session. Be prepared to jump in a tub of ice, and give cold exposure a whirl.
- 4 hours expert instruction including questions/ feedback and ice bath
- For TWO people
- In person, group session
- Dates throughout the year. Approximate 9 dates a year at the weekend
- Kensington, London, W14
- This session is an amazing way to learn the Wim Hof Method with a certified instructor.
- This experience is not suitable for those who have epilepsy or are pregnant
LOCATION: Kensington
Graham is a Personal Trainerand has been practising the Wim Hof method for 7 years and been an instructor for 4 of them. He's put 1000's of people in the ice and done 100's of breathwork sessions.
DURATION: 4 Hours at the weekend
WHAT YOU NEED TO KNOW
Vouchers must be redeemed within 6 months and booked on a date within 12 months
This gift is for two people
HOW TO BOOK
Contact information for booking a place on this experience will be provided on your voucher.
