This session is person to person. Yes! A real-life lesson with Graham who is a certified Wim Hof instructor.
Have you seen him? A man that can swim underneath the ice and come out smiling. That’s Wim Hof. Coldwater swimming is having a moment. The devotees swear by it. A day without a dip in the freezing briny is considered rather a waste of time. How does he do it and how can you benefit from the practice?
Graham is a Personal Trainer and has been practising the Wim Hof method for 7 years and been an instructor for 4 of them. He's put 1000's of people in the ice and done 100's of breathwork sessions.
Graham runs regular workshops where you can explore the three pillars of the Wim Hof Method.
Learn about the science and health benefits of the method, and experience a deep breathwork session. Be prepared to jump in a tub of ice, and give cold exposure a whirl.
LOCATION: Kensington
DURATION: Sessions run for 4 hours, throughout the year on approximately 9 weekends.
- This session is an amazing way to learn the Wim Hof Method with a certified instructor.
WHAT YOU NEED TO KNOW
Vouchers are valid for 12 months.
This gift is for two people who will join a larger group.
HOW TO BOOK
Contact information for booking a place on this experience will be provided on your voucher.
