Boost your happiness levels by jotting down the good stuff in your day in this Gratitude Journal that will last a whole year.
Taking a couple of minutes to jot down three good things about your day has been proven to raise your base happiness level and keep it up. With 52 undated pages for your weekly gratitude practice, this journal will last you an entire year – and you can start it whenever you like.
This isn't a simple notebook, this is a tool to help you increase your happiness and improve your wellbeing and will last you a whole year. Research shows that writing regularly in a gratitude journal positively impacts your life – it's powerful stuff!
Your gratitude moments could be as simple as having ten minutes peace with a cup of tea, finishing an important task on your to do list or having a enjoyable family dinner together.
There is no right or wrong way to fill in this notebook, you just need to look for the good in your day, it will be there somewhere!
Each page has space for you to write a week's worth of gratitudes with seven 'Today I am thankful for…' sections and space to jot down what you appreciated the most at the end of the week. With 52 undated pages for your weekly gratitude practice this journal will last you an entire year, and you can start it whenever you like.
Add the Weekly Reflections Journal to your order for the perfect positivity set.