Ramadan Planner For Teens: Horizontal Tiles

This Special Edition Ramadan planner, written specifically for teens and pre-teens, enables users to focus on physical and mental health, as well as spiritual health.

Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression.

The planner focuses on:

• Du'as

• Qur'an

• Zakat & Sadaqah

• Nutrition & Diet

• Exercise & Self-Care

This planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually.