'Give Yourself Kindness' Self Compassion Subscription

Inspire three months of Give Yourself Kindness science-backed & proven tools and discover the massive positive impact on you feel and sleep that the signature best selling Give Yourself Kindness journal and brand new Give Yourself Kindness affirmation cards hold.

You may have heard about the power the journaling can bring but we also understand staying motivated is hard. Now imagine the Give Yourself Kindness journal, where no two days are the same, and with this three month subscription - receiving three kindness filled deliveries - support a life changing habit, made easier & more powerful.

A place to find calm, nurture strength and support the way you speak to yourself - using curiosity, kindness and courage.

~ ~ ~

What happens in this three month subscription?

~ Immediately after placing your order your 3 month signature best-selling Give Yourself Kindness journal and your first set of Give Yourself Kindness affirmation cards will be dispatched.

~ After 1 month (approx) a second set of Give Yourself Kindness affirmation cards will be dispatched.

~ Following another 1 month (approx) a third set of Give Yourself Kindness affirmation cards will be dispatched.

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.

~ ~ ~

Why choose the Give Yourself Kindness journal?

~ A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journalers.

The cloth bound Give Yourself Kindness guided journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journalling, widely regarded as an incredibly powerful tool to support wellness & wellbeing, accessible to all.

~ ~ ~

Why choose the Give Yourself Kindness affirmation cards?

Feel empowered and supported with the Give Yourself Kindness affirmation cards and discover a proven tool to make a massive positive impact on the way you speak to yourself.

Each affirmation card set includes 20 affirmation cards including:

~ I can't be perfect and I don't need to be. (set 1)

~ I choose to embrace the journey instead of being fixed on a destination. (set 2)

~ My courage is stronger than my fear. (set 3)

*Plus in each set find 1 extra card with each set to write your own affirmation.

~ ~ ~

YOU MATTER

Replace self-judgment with self-compassion and let Give Yourself Kindness help you find calm & feel better.