You Are Enough Charm
£8.95
- 5 YEARS ON NOTHS
Give Yourself Kindness
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Products
Get it by Sat 14th
The Give Yourself Kindness Affirmation Cards
£13.95
New Mum Affirmation Cards
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The Give Yourself Kindness Journal
£28.95
The Ultimate Thank You Wellness Gift Box
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The Ultimate Wellness Gift Box
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The Self Worth Gift Bundle
£34.95
You Are Loved Charm
£8.95
The Gratitude Journal: 30 Days, 30 Curious Prompts
£10.95
You Are Valued Charm
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The Give Yourself Kindness Journal And Affirmation Cards
£39.95
Affirmation Cards For Students
£13.95
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About
I want to passionately reassure you that you deserve your own kindness - the kindness you freely show a friend.
Break the cycle of negative self talk.
Find a safe space to be curious.
Know that there is a difference between the emotions you feel and who you are.
Give Yourself Kindness is on a mission to share the ultimate toolkit to show you your amazing strength and make a massive positive impact on your wellbeing. Discover the transformative power of journaling and affirmations, nurturing curiosity, courage and compassion, with the gentle reassurance that you always deserve your own kindness, the same kindness you would give to a friend.
"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." - Amelia Earhart
I want to thank you so much for reading this, I hope I have reassured you that you deserve to give yourself kindness. I hope I can continue to reassure you that whatever emotion you feel is okay, whatever emotion you feel will pass. That noticing your emotions gives you the power to challenge them, without judgement, just kindness.
I also want to let you know where this all came from. I was very ill with Anorexia for many years, terrified of my emotions and unable to notice or feel them. My recovery became completely transformed by some amazing Compassion Focused therapy, it was life changing to me, in many ways, one way being that after it, I felt desperately and passionately driven to spread it's message. And that was the beginning of Give Yourself Kindness, and I feel so excited for it's journey now, because now is the time for Give Yourself Kindness.
With kindness, Rachel