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Wellness Gratitude Journal

Choose Kindness

I want to passionately reassure you that you deserve your own kindness - the kindness you freely show a friend.

Break the cycle of negative self talk.

Find a safe space to be curious.

Know that there is a difference between the emotions you feel and who you are.

Give Yourself Kindness is on a mission to share the ultimate toolkit to show you your amazing strength and make a massive positive impact on your wellbeing. Discover the transformative power of journaling and affirmations, nurturing curiosity, courage and compassion, with the gentle reassurance that you always deserve your own kindness, the same kindness you would give to a friend.

wellness journal self compassion affirmation cardskindness journal and affirmation cards

Message from Rachel

"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." - Amelia Earhart

I want to thank you so much for reading this, I hope I have reassured you that you deserve to give yourself kindness. I hope I can continue to reassure you that whatever emotion you feel is okay, whatever emotion you feel will pass. That noticing your emotions gives you the power to challenge them, without judgement, just kindness.

I also want to let you know where this all came from. I was very ill with Anorexia for many years, terrified of my emotions and unable to notice or feel them. My recovery became completely transformed by some amazing Compassion Focused therapy, it was life changing to me, in many ways, one way being that after it, I felt desperately and passionately driven to spread it's message. And that was the beginning of Give Yourself Kindness, and I feel so excited for it's journey now, because now is the time for Give Yourself Kindness.

Love & kindness,


Like this partner?


  • "This is a beautiful book both inside and out, from the first touch of the cover you feel the warmth and genuine love that has been invested in creating it. This is not just another self help, mindfulness book, it’s a genuine guide to help you to explore your daily emotions, bringing you strength and positivity every day. It takes your hand and helps you to explore your emotions, acknowledge them and then find your own solutions for a contented life. "
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    Independent review

  • "I had read that it was good to write down three things that you are grateful for each day but when I tried I found it really hard and that made me feel bad. After several weeks using my Give Yourself Kindness journal I now find it much easier to identify gratitude and lots, lots more! Thank you."
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    Independent review

  • "The journal for me, is a journey to come to terms and make friends with my emotions. Each page turned and engaged with is an opening of a door just that little bit more. I like the language used, for me it is a honest, thoughtful and is always a loving reminder to be kind with myself. The journal is a personal experience and one I recommend everyone to consider taking."
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    Independent review

  • "I like the look and feel of this journal, the texture of the cover is sensory feedback to the nervous system, the colours and font are very pleasing to me."
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    Independent review


All parcels are sent with the Royal Mail. Standard delivery in the 1st class post and express using the special delivery (guaranteed by 1pm) post.

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Returns Address

7 The Hall Close, Dunchurch, Rugby, CV22 6NP, GB

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