Trigg Gratitude Journal

Perfect for friends and lovers keen to find more thankfulness in the world. An ideal gift for couple's celebrating their Paper (1st) Wedding Anniversary!

It is designed as a journal for you to capture your thoughts alongside a whole raft of hollistic prompts to encourage you to find more gratitude and

The Trigg Gratitude format is rolling and snackable; no weeks, no dates, no pressures. Don't feel obliged to do it in order. Skip about the pages and prompts. You will discover weekly provocative questions, monthly mandalas for mindful colouring, prompts and monthly suggestions on new behaviour patterns.

Whether you are keen to explore Trigg’s mindful exercises, simply journal out your thoughts, or get lost colouring in some inspirational mandalas whilst ruminating on the spiritual wealth that you have recently re-discovered - we hope Trigg Gratitude helps you on your personal journey.

48 pages of gratitude prompts

12 Monthly exercises

Mindful Mandala colouring in pages

Inspirational quotes

Weekly prompts

Emotional barometer check in

Core Values evaluation

Blank pages for notes, lists, thoughts..

Ribbon bookmark

Elasticated band