Learn what to eat and how to cook to help manage your migraine symptoms.
Eating a healthy balanced diet will not only give you energy, but will keep you blood sugars balanced. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables you can enhance your daily life. When you combine strategies for eating regularly with foods that have a positive effect on your wellbeing, you can plan meals that may help you to feel better.
Working to limit foods that may trigger your migraines and eating a healthy, nutritious diet may help you manage your migraine symptoms. Unprocessed foods with no additives or preservatives are a good place to start. Foods such as brightly coloured fruit (particularly non-citrus kinds such as blueberries and melon), vegetables, brown rice, fish and poultry can be rich in your diet and use natural sweeteners such as maple syrup and vanilla extract when needed.
Our evening cookery class is an introduction to nutritional cooking with a Registered Nutritional Therapist which may help manage migraine symptoms. The ingredients are incorporated into exciting and tasty recipes in a simplistic way, and you will take away an understanding of foods in your diet that may trigger or contribute to your migraine symptoms.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. Discover the health benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which will support your body and wellbeing
Sample recipes include:
- Oat milk, blueberries, maca powder and spinach leaves smoothie
-Roasted orange and red stuffed peppers
- Salmon with pumpkin seed & turmeric crust, brown rice, and broccoli with lemon + olive oil
- Sweet potato & coconut pudding
LOCATION: All courses take place at KitchenJoy, Chiswick W4
DURATION: 2.5 hours
WHAT YOU NEED TO KNOW: Our hands-on cookery class includes the ingredients, food preparation and cooking equipment, and drinks. Maximum 6 persons per class.
VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).
HOW TO BOOK Contact information for booking a place on this experience will be provided on your voucher.
GET IN TOUCH To ask a question or find out more about this experience, get in touch with the seller directly via the ‘ask seller a question’ button above.
VALIDITY PERIOD Voucher holders must book and redeem their place on the experience within 12 months of the order date.