Meditation, Yoga And Mindfulness Retreat Day For One
£125
- 300+ ORDERS
- 5/5 BRAND RATING
- 6 YEARS ON NOTHS
Synergy Experiences
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About
The purpose of our retreats is to create a space, to reconnect, cleanse, nurture and to discover the power of mindfulness & affirmations.
Clover Norton is the founder of Synergy Experiences and is a meditation and mindfulness teacher.
She has worked with mindfulness for over 15 years and is an experienced retreat host.
Mastering mindfulness through affirmations has helped her on her own personal journey.
The Synergy Experience team are qualified mindfulness, meditation & yoga teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.
Spending a day at our retreats can really help make a shift in your life and even the smallest changes can be amplified in ways that are remarkable & astonishing.
You will return from our retreat feeling empowered and relaxed.
Mindfulness & Affirmations; Love, belief, courage, gratitude & happiness! I would place these five words throughout five different points of my home.
Love, by my bedside table to remind me of the Love I already had, my son.
Belief, on the bathroom mirror, Belief in a better future.
Courage, on the fridge – be brave, come on you can do this!
Gratitude, in the living room – at least I have a roof over my head and shoes on my feet.
Happiness, on the inside of the front door – smile big, fake it until you make it – as I walked out of the door…!
Visualising these five words helped me take little steps to grow in mindfulness and get stronger every day.
Everyone can use mindfulness. Being present in the moment and focusing the mind can empower you in every single way, it is a simple formula that anyone can master.
Be good to yourself, YOU deserve a happy healthy life.
