Grip And Flow | Storefront | notonthehighstreet.com
The collection

About me

Grip & Flow creates stylish, non-slip grip socks designed to support movement, balance, and self-care—born from burnout, built to empower every step.

Hi, I’m Stephanie — founder of Grip & Flow. After 17 years in the NHS, most recently as a Senior Practitioner in Addictions and Mental Health, I hit burnout. I wasn’t showing up as the mum or clinician I wanted to be, so I took a career break to reset. I found joy in the small things: school runs, Pilates, Power Plate classes, forest walks, and reconnecting with myself. During my Pilates journey, I struggled with high arches and needed grip socks — but finding stylish, comfortable ones was impossible. That’s when Grip & Flow was born. Designed with love, our socks are luxe, non-slip, and made to move with you. This brand is rooted in care, balance, and starting again. I’m so excited to have you on this journey with me.

Love,

Stephanie x

sitting next to tube sign

Like this partner?

Our Products

newThis is a product from named 'Self Love Club' Grip Socks
'Self Love Club' Grip Socks
£
15
newThis is a product from named 'Pilates Mum' Grip Socks
'Pilates Mum' Grip Socks
£
15
newThis is a product from named 'Core Squad' Grip Socks
'Core Squad' Grip Socks
£
15
newThis is a product from named 'Adore Your Core' Grip Socks
'Adore Your Core' Grip Socks
£
15
newThis is a product from named 'Smiley' Grip Socks
'Smiley' Grip Socks
£
15
newThis is a product from named 'Good Vibes Only' Grip Socks
'Good Vibes Only' Grip Socks
£
15
newThis is a product from named 'Eat, Sleep, Pilates, Repeat' Grip Socks
'Eat, Sleep, Pilates, Repeat' Grip Socks
£
15
newThis is a product from named 'Namaste' Grip Socks
'Namaste' Grip Socks
£
15
newThis is a product from named 'Mon Chéri' Grip Socks
'Mon Chéri' Grip Socks
£
15
Find your balance and feel the flow
Grip socks made to move with you

Reviews

  • "I LOVE them can't to try them this weekend."
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    Katie D

  • "After I got them, I went to change completely to match my outfit before class. Thanks, I love them so cosy. Will wear them around the house too."
    read more

    Sophia M

  • "The quality is great, the grip is the best I've had and I love the cute design"
    read more

    Olivia S

  • "These are great and so comfortable. I've been wearing mine all day long!"
    read more

    Amy W

Delivery

Please see notonthehighstreet.com's delivery policy.

Returns

Please see notonthehighstreet.com's returns policy.

Returns Address

Emysea UK Limited T/A Grip and Flow, 8 Clock House Parade, London, London, N13 6BG, GB

Terms and Conditions

We hope you love your Grip & Flow socks, but if something’s not quite right, we’re here to help.

https://info.notonthehighstreet.com/hc/en-us/articles/206411168-What-is-your-returns-policy

To start a return, please contact us within 28 days of delivery

Once approved, we will provide instructions for sending your item back. Please note: Customers are responsible for

covering the cost of return postage unless the item was faulty or sent in error.

2. Exchanges

We’re happy to exchange items if you need a different style or if there’s an issue with your order.

To request an exchange, please contact us within 28 days of delivery.

Please note: Customers are responsible for the cost of postage for exchanges unless the item was faulty or sent in error.

3. Refunds

Once we’ve received and inspected your return, we’ll notify you by email. If approved, your refund will be processed to your original payment method within 5–7 business days. Shipping costs are non-refundable unless the item was faulty or sent in error.

4. Faulty or Incorrect Items

If your order arrives damaged or incorrect, please email us within 28 days of delivery at with a photo of the item. We’ll make it right as quickly as possible.

5. Non-Returnable Items

For hygiene reasons, we do not accept returns on socks that have been worn or tried on.

View more

Please see notonthehighstreet.com's terms & conditions.