Triple Love' Pilates Grip Socks
£15
Estimated deliverySat 11th
- 10 MONTHS ON NOTHS
Grip and Flow
Showing 24 products
Products
15% off
'Self Love Club' Grip Socks
Sale price £12.75
Regular price £15
Estimated deliveryMon 13th
'Pilates Mum' Grip Socks
£15
Estimated deliveryMon 13th
'Adore Your Core' Grip Socks
£15
Estimated deliveryMon 13th
'In My Pilates Era' Grip Socks
£15
Estimated deliverySat 11th
'Namaste' Grip Socks
£15
Estimated deliveryMon 13th
'Smiley' Grip Socks
£15
Estimated deliveryMon 13th
'Mon Chéri' Grip Socks
£15
Estimated deliveryMon 13th
Pilates³' Pilates Grip Socks
£15
Estimated deliverySat 11th
Flow Squad
£15
Estimated deliverySat 11th
'The Hamsa' Pilates Grip Socks
£15
Estimated deliverySat 11th
New
The 'Oscar' Men's Grip Sock
£15
Estimated deliverySat 11th
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About
Grip & Flow creates stylish, non-slip grip socks designed to support movement, balance, and self-care—born from burnout, built to empower every step.
Hi, I’m Stephanie — founder of Grip & Flow. After 17 years in the NHS, most recently as a Senior Practitioner in Addictions and Mental Health, I hit burnout. I wasn’t showing up as the mum or clinician I wanted to be, so I took a career break to reset. I found joy in the small things: school runs, Pilates, Power Plate classes, forest walks, and reconnecting with myself. During my Pilates journey, I struggled with high arches and needed grip socks — but finding stylish, comfortable ones was impossible. That’s when Grip & Flow was born. Designed with love, our socks are luxe, non-slip, and made to move with you. This brand is rooted in care, balance, and starting again. I’m so excited to have you on this journey with me.
Love,
Stephanie x
