Bia

Bia is a natural and gentle way to support your hormones. Seed cycling is the naturopathic protocol of eating specific seed blends during your menstrual cycle.

I'm Sinnead, creator of Bia. After suffering from debilitating period pain, I explored a range of tools to heal my relationship with menstruation. Becoming more aware of each cycle phase (not just my period) has been a game-changer for me and now I LOVE my period.

Seed cycling has been the number one tool in becoming more 'menstrual cycle aware' and I wanted to make the protocol easier by creating pre-measured pouches delivered to your door!

Seed cycling can be found in Ayurvedic Medicine, Traditional Chinese Medicine, and Naturopathy.

Simply put the protocol requires you to eat specific seed blends at different times of your cycle.

Get started:

Find out what day you're on in your cycle. The first day of your period is day 1.

Days 1 - 14: start with the follicular blend (flaxseed and pumpkin seeds)

Day 15: onwards: start with the luteal phase (sunflower seeds and sesame seeds)

Seed cycling with Bia may:

~ Regulated the menstrual cycle

~ Ease hormonal symptoms

~ Stimulate menstruation in cases of amenorrhea

~ Support fertility