Gratitude Journal

There are four step-by-step exercises repeated throughout the journal, which makes gratitude easy to express on a daily basis. You’ll also find bonus exercises and inspiring quotes scattered throughout, to help break the cycle of negative thoughts and generate a positive mentality. By focusing on all the things you feel grateful for, you will experience feelings of deep joy.

Benefits of having a gratitude practice:

-Feel happier for no reason during the day

-Attract more things into your life that you are grateful for

-Cleanse & balance your heart chakra

-Set a regular inner happiness practice