Prenatal, pregnancy or post natal - Learn what to eat to support your body and your baby.
Consuming the right nutrients for your body whilst trying to conceive or during pregnancy and after, is key to maintaining a healthy balanced system.
You’ll want to support your body as much as possible by ensuring that you’re eating well. By sticking to a healthy balanced diet of complete proteins, calcium rich foods, whole grains, fruit and vegetables will help you during the perinatal period. Other nutrients such as maca powder, folic acid, zinc, iron, probiotics and choline found in foods will help you and your baby on your journey.
This evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing the first step to building your health. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.
Sample recipes include:
- Plant-based smoothie with maca powder, chia seeds, sunflower seeds & spinach
- Asian roasted salmon with quinoa + greens with a tahini dressing
- Cauliflower tabbouleh
- Chocolate beetroot brownies with coconut yoghurt
Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
LOCATION: All courses take place at KitchenJoy, Chiswick W4
CLASS SIZE: Maximum 6 persons
DURATION: 2.5 hours
HOW TO BOOK: Contact information for booking your place will be provided on the voucher. For best availability, we advise booking within 28 days of your purchase as course dates are subject to availability.
VALIDITY: Voucher holders must book and redeem their place within 12 months of purchase date
VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.
The voucher gift pack measures approximately 18x13cm.
HOW TO BOOK Contact information for booking a place on this experience will be provided on your voucher.
GET IN TOUCH To ask a question or find out more about this experience, get in touch with the seller directly via the ‘ask seller a question’ button above.
VALIDITY PERIOD Voucher holders must book and redeem their place on the experience within 12 months of the order date.