Low FODMAP diet for people who cannot tolerate certain food types to help ease IBS symptoms.
Deciding to go Vegan can be a big step towards better health and clean eating. However, it is important to ensure you are still consuming enough nutrients from all the food groups to support a healthy system. This course will teach you to how how to fulfil your body's nutritional body requirements through plant based products. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day.
FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. By following a low FODMAP diet, it will help to improve digestive symptoms.
Our evening medicinal cookery class is an introduction to nutritional cooking which incorporates the low FODMAP diet into exciting and tasty recipes in a simplistic way, providing advice on low and high FODMAP foods. Adopting healthy lifestyle changes can make a real difference to how you feel.You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients and discover the medicinal benefits of selected ingredients to supply your body with the nutrients it needs whilst following a low FODMAP diet.
You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Examples of delicious vegan recipes include:
- Almond milk, strawberries, cucumber, walnuts & pumpkin seeds smoothie
- Roasted miso glazed aubergine
- Baked salmon steak with zesty oat & dill topping + greens with tahini dressing
- Chocolate courgette brownies
LOCATION: All courses take place at KitchenJoy, Chiswick W4
DURATION: 2.5 hours
WHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons
VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).
The voucher gift pack measures approximately 18x13cm.
HOW TO BOOK Contact information for booking a place on this experience will be provided on your voucher.
GET IN TOUCH To ask a question or find out more about this experience, get in touch with the seller directly via the ‘ask seller a question’ button above.
VALIDITY PERIOD Voucher holders must book and redeem their place on the experience within 12 months of the order date.