Prepare your immune system for the year ahead.
Inflammation is a natural process that helps your body heal and defend itself from harm.
However chronic inflammation could lead to various health problems but also it is a way of the body protecting itself from infection, illness or injury. This is sometimes visible on the body by redness, swelling and pain but could also be internal without any noticeable symptoms which can lead to many diseases. One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet.
Choosing a balanced diet that cuts out processed products and boosts your intake of whole, anti-inflammatory, antioxidant-rich foods will help you to feel healthier and reduce your risk of many diseases.
This one day cookery class is an introduction to preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health into exciting and tasty recipes in a simplistic way, providing healthy cooking tips and allowing you to adapt your existing recipes at home.
Sample recipes include:
- Thai pumpkin soup
- Sweet potato black bean burgers
- Baked tilapia with pecan rosemary topping
- Rhubarb, apple and ginger muffins
Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
LOCATION: All courses take place at KitchenJoy, Chiswick W4
CLASS SIZE: Maximum 6 persons
DURATION: 2.5 hours
HOW TO BOOK: Contact information for booking your place will be provided on the voucher. For best availability, we advise booking within 28 days of your purchase as course dates are subject to availability.
VALIDITY: Voucher holders must book and redeem their place within 12 months of purchase date
VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).